Motivation For The Festive Week
Something to Notice This Week
Watch this video…how do you feel?
Noticing the felt experience in the body is a neural…
The First Step Toward Changing is Awareness.”
Are you aware of how you feel right now — and the thought that was just attached to that feeling?
Most of us aren’t. We…
What Past Story is Still Shaping How You See Yourself Today?
Hi, I’m Vanessa, founder of Ayla Life Performance Coaching.
Watch my video to find out more of my inspiration..My…
When You’re Told You’re Micromanaging
You feel confused, deflated, upset and like a failure!
Watch this video, you may feel this pain and here’s why!
“You’re…
Bridging the Boardroom and the Frontline: The CXO’s Role...
Customer expectations are moving fast. Faster than most businesses can keep up.
That’s why the role of the Chief…
Why We Must Stop “Just Coping” — Reflections on Our Final...
Our Longevity Blueprint talk series has officially wrapped for 2025 — thank you to everyone who joined us, shared…
When Redundancy Hits Hard — What Happens Inside You...
When redundancy hits, your body reacts before your mind does. It goes into defence mode — fight, flight, freeze.…
Human Design for Women Who Won’t Shrink Anymore
Leadership is the most common theme rising in the conversations I am having with women right now. Many of the women who…
Reigniting the Drive Within — Inspiration from Nellie...
Listening to BBC Radio 4’s History’s Toughest Heroes about a remarkable lady, Nellie Bly the fearless journalist who…
The Invisible Cost of “Holding It Together” Pull yourself...
How many times have you said, “I’m fine” when you’re not? You stay composed in meetings, deliver under pressure, and…
The Hidden Weight of Imposter Syndrome – “I don’t really...
You’ve earned your place the title, the qualifications, the recognition yet something inside still whispers, “I don’t…
Looking Back… to Lead Forward
When was the last time you paused to recognise how far you’ve come?
This week, I was invited by the Teaching Company…
